I recommend coconut and olive oils for a fat ratio of 12 to 1.ģ – I recommend eating some protein from fruits and nuts (and preferably seeds) which you can take in or out. You cannot get full from a diet that contains over 40% of your calories coming from fat – this just isn’t going to cut it, regardless of your goal weight.Ģ – I think that the ideal fats to eat for fat loss is unsaturated fats that are derived from fruit, legumes, nuts, and seeds, bulking and shredding program. In terms of fats, carbs, and protein the recommendation is similar to what I outlined above- up to 12oz of proteins per day (12 carbs and 4 carbs for a total of 24 carbs and 8 carbs)- however there are some differences for the fat I recommend for a fat loss routine:ġ – I advise staying away from saturated fat. It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle, best anabolic steroid cycle for muscle gain.Īs a guideline, you can consume up to 8oz of protein per day in general- you can still benefit from the other nutritional needs which are mentioned above, ultimate bulking cycle.- however I recommend that you increase this up to 16oz of protein per day, ultimate bulking cycle. Bulking and cutting steroid cycle, top cutting cycles – Legal steroids for sale
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